YOGA & MOVEMENT
LISTEN TO THE RHYTHM OF YOUR BODY
Move Through Breath, Move Through Life.
Ways to Get Closer to Yourself
Yoga
Retreats
Breathwork
Embodied movement
Most of the time, we lose touch with ourselves slowly, layer by layer. Sometimes it happens all at once.
The body goes quiet first, the breath shortens, old patterns take over.
HOW IT WORKS
My classes work in reverse. One layer at a time.
Back into the body. Back into breath. Back into yourself.
What if becoming who you're meant to be starts with remembering what your body already knows?
Practice with me
ONGOING
Group Classes
Small, welcoming sessions around Austin. Pop-up format, dates announced as scheduled.
CUSTOM
Private Sessions
One-on-one, built around you. Available to book directly below.
COMING SOON
Retreats
A few days away, together. Details and dates coming soon.
CUSTOM
Private Retreats
Book Alex for your group: birthdays, girls' trips, offsites.
What students say
"We've never been guided into a flow that felt this purposeful. You're a natural, and we can't wait to sign up for your retreats."
“Your voice was smooth and rich, it carried through the whole room. The way you cued us to trust, sent us somewhere else entirely."
“Every transition felt intentional, like she'd mapped exactly what our bodies needed before we needed it."
Be the first to know.
Retreat dates, pop-up class locations, and everything else, straight to your inbox before it hits Instagram.
