Intuitive Embodied Movement
Learning to dance through emotion can feel intimidating. That's why I don't teach dance as performance.
I teach movement as a way back to yourself.
We don't dance with our minds. We move with our feelings. So what does that mean for you?
First, we learn how to feel your body. We find the ways it naturally wants to move, and then we let that movement express itself through your body's own musicality.
We let the movement turn into flow, and let the body release everything it's been holding.
FAQs
What happens when you start moving and dancing intuitively?
1
Your body gets more flexible, and so does your mind.
When you move in ways that feel new or unfamiliar to you, you're building new pathways in your brain. So your brain starts seeing old patterns from a different perspective.
Do I need dance experience to move intuitively?
2
All levels are welcome.
You don't need any special skills to start. I give you the basics so you can get familiar with your own body. And if you already have a deep connection with your body, maybe from dance or sports, you won't be bored either.
These classes work differently from a typical choreography class. We don't learn set sequences of movements. Everyone finds their own level and their own way to move.
Will we learn choreography in class?
3
No, we don't work with set sequences.
What I offer is guidance to help you feel your body, your fascia, your tissue.
The goal is to wake up the intuitive biomechanics your body already has. It just doesn't know it yet.
Is this for me?
4
This is for anyone looking for a deeper presence in their own body. If you're seeking true embodiment, a way to feel more more inside your own skin, this practice speaks to that.
It's for people who sense there's more available to them than what the mind alone can offer.
Searching for a deeper sense of yourself? You're in the right place
ONGOING
Group Classes
Small, welcoming sessions around Austin. Pop-up format, dates announced as scheduled.
CUSTOM
Private Sessions
One-on-one, built around you. Available to book directly below.
COMING SOON
Retreats
A few days away, together. Details and dates coming soon.
CUSTOM
Private Retreats
Book Alex for your group: birthdays, girls' trips, offsites.