Yoga benefits every system in the body

The good it does runs quieter and deeper than what happens on the mat. From joints to hormone response, digestion, and brain function.

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There's nothing you need to have before you start.

You don't need to be flexible. You don't need to be strong. You're already enough to begin exactly as you are.

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This is your practice.

Every body is shaped by nature and by the life it's lived. What feels good in one body won't always feel good in another, and that's okay. Trust what feels good for you.

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Some people say their mind moves too fast for yoga, that they can't sit still with their thoughts.

That's exactly what this practice is for. Yoga is where we learn to be with ourselves, gently. We notice our thoughts, we let them be there, and we don't have to follow every one of them.

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We move with our breath.

We breathe, and slowly, the body remembers it's safe.