I love movement, it's one of the ways I feel most alive.

I came to yoga during a personal crisis. It gave me something to hold onto, and it blew my mind how big this world really is.

I've been dancing since I was three, but it was yoga that taught me how to listen to my body. That's when dance met embodiment, and intuitive movement found its way into my life.

These days I teach yoga and intuitive embodied movement, and I build retreats around both, along with breathwork, meditation, sound healing, and time in nature.

Here's what keeps me doing this: the body holds onto so much, tension, old emotion, patterns stuck in the muscles, long after the mind has already moved on. Through intuitive movement, the body leads and the mind follows. We move energy and let stuck emotion finally leave.

Come practice with me. Get to know yourself a little better. Trust your universe, it takes care of you.

RYT-200